Hill City High School

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About Me

My name is Andra Swanson. I have been in the Hill City School District since 1983 coaching on and off for the past 30 some years. This is my 30th year of teaching in the school district which I enjoy very much.  I graduated from Hill City High in 1979 and Huron University in 1983. My family consists of my husband Guy and our children Brandi,Clay, Dusty and Marshall.I have 4 grandchildren .I love the sun and the outdoors.

April 27th - May 8th Jump rope for heart
to the right is a month of exercises you need to pick 10 of them over the next 2 weeks
if you want to join Jump Rope for heart this year it is online only and you can only collect money on line
also to the right is the Jump Rope for Heart website for Hill City Schools 
 
 
March 23rd  -27th and March 30th - April 3 April 6th, 13, 20th, 27th 
Elementary and Middle School PE
Below are your assignments for the month of April
Write on a piece of paper or email me at the end of each week what you did and for how long
This is how you will get your grade for each week 
I will be adding games and more exercises to this as we move forward
if you have any questions please email me 
 
Above are 60 exercises
do 10 a day for 2 minutes  at 30 second intervals
below are individual  circuit cards do 10 a day and do them 10 times each 
 
work on your 5 dot drill
You don't have to have a ladder to work on your agility drills.  a piece of  wood, shoe string  anything you can put on the floor or outside to jump between. Use a rake after you rake the lawn. Good luck 
above is my  planbook which also has the assignments on it 
 
The Fit program above has a lot of info for you all to read